How to Know if You Have a Fear of Rejection

Rejection hurts. There'south no way around it. Sometimes in life, we take risks that don't pay off. Nosotros gear up our sights on a goal but fall brusk. We become afterward a task or a relationship and we get turned downward. These failures are a part of life – nevertheless they can lead to a fearfulness of rejection that causes us to give up on our dreams.

Anybody has a dissimilar risk tolerance . Merely a life where nosotros completely avoid risk isn't a life worth living. Taking a take a chance can lead to failure – and it can too atomic number 82 to massive success, joy, fulfillment and significant. Learning how to get over fearfulness of rejection is worth it. You'll unlock a newfound confidence that will transform your life.

Fright of rejection causes

All of our fears – fear of rejection , fear of failure or fear of change – are based on our limiting beliefs . Limiting beliefs are the stories nosotros tell ourselves near who nosotros really are. They're oftentimes formed in childhood, but they can hold us back for the rest of our lives. If you were abandoned by the person whose dear you craved most or were bullied in schoolhouse or criticized by your caretakers, you likely adult limiting beliefs that cause your fear of rejection .

The causes of fear of rejection are then exacerbated by our Six Human Needs , specifically the need for certainty. Humans are designed to avoid pain and seek pleasance. Being sure that nosotros will feel good is one of our most powerful needs. It drives usa to avoid rejection, failure and change, but the cost is great. Nosotros also avoid the things that brand life worth living: loving relationships , fulfilling work and personal growth – some other of the Six Human Needs.

Consequences of the fear of rejection

Wondering why yous can't seem to find a fulfilling relationship or country your dream task? Your fear of rejection is negatively affecting your life, whether you know it or not. Letting fright rule your life always has consequences. The problem is oft that we don't notice these consequences until information technology's too belatedly – and they've already turned into regrets.

The fearfulness of rejection tin even become a self-fulfilling prophecy. When you are so focused on others rejecting you, you may actually invite more rejection. This is the law of allure : You go what you focus on. If you focus on what you lot don't want, you'll get what you lot don't want, instead of what you lot do want.

In the end, you're missing out on some of life's greatest gifts. It's fourth dimension to stop letting fright keep yous from achieving your dreams and learn how to get over fearfulness of rejection .

How to overcome fear of rejection

Acquisition fright is one of life's greatest achievements. You can learn how to become over fear of rejection and go after your dreams with confidence and enthusiasm.

1. Break down limiting beliefs

Your beliefs create your world – and they're the only thing property you back from having everything you ever dreamed of. If you take a fearfulness of rejection , you lot need to intermission downward limiting beliefs around your own self-worth and skills. Do you believe that rejection is a reflection of your worth? It isn't. Do y'all believe you aren't deserving of a fulfilling career? You are. These are the behavior y'all need to identify and modify.

2. Let go of the by

Many of our limiting beliefs come from our past experiences – simply your past does not decide your future, unless y'all live there. If you're wondering how to overcome fear of rejection , you lot've likely been rejected in the past and took information technology very personally. You must let go of the past , release the hurt and shame you felt and realize that rejection doesn't make you whatsoever less worthy of happiness.

3. Change your story

Once you've broken downwards your limiting behavior around the fearfulness of rejection , you lot can supersede them with empowering ones that propel you forward instead of holding you back. Catch negative self-talk and employ positive words instead. You are deserving of a career you love and a healthy relationship . Failure does not brand you lot less deserving of these things. When you alter your story, you change your life.

four. Build inner strength

Successful people neglect constantly. The departure is that they quickly pick themselves up, acquire the lesson and get back in the game. How can they exercise this? They all have one affair in common: inner strength . They believe that life happens for you, not to y'all. This perspective allows them to reframe obstacles equally opportunities and create a deep, unstoppable conventionalities in themselves.

5. Shift your focus

There'southward another vital shift you must brand to acquire how to overcome fear of rejection : your focus. Where focus goes, energy flows. As Tony says, "People who fail focus on what they have to go through; people who succeed focus on what information technology will feel like at the terminate." Focus on the positive cease result – and the specific, direct deportment you lot tin have to get there – and that'south what you will get.

6. Control your emotions

Are yous in control of your emotions – or practise they control you? No matter what causes fearfulness of rejection , it's an emotion like any other, and information technology can exist mastered. Acquire how to identify what yous're feeling, accept what that emotion is telling you and then create a breakthrough . That's how you'll learn how to go over fear of rejection .

Set up to learn how to get over fear of rejection?

Go Tony'southward complimentary Guide to Overcoming Limiting Behavior and beginning living with empowerment today.

norriswearprapart.blogspot.com

Source: https://www.tonyrobbins.com/building-confidence/how-to-get-over-fear-of-rejection/

Share this post